Mindfulness & Meditation
Contemplative neuroscience and benefits of mindfulness exercises: http://www.mindful.org/richie-davidson-well-being-is-a-skill/ Attention regulation, emotional self-regulation, mindful teaching, mindfulness-based stress reduction, social–emotional learning: http://rd.springer.com/article/10.1007/s12671-012-0094-5 Mindfulness in education: http://www.upworthy.com/this-school-replaced-detention-with-meditation-the-results-are-stunning?c=ufb1 and: https://ww2.kqed.org/mindshift/2016/03/30/what-changes-when-a-school-embraces-mindfulness/ |
Sport psychology/athletic performance
Annie Plessinger – The effects of mental imagery on athletic performance
Feltz, D. L., & Landers, D. M. (1983). The Effects of Mental Practice on Motor Skill Learning and Performance: A Meta-analysis. Journal of Sport Psychology, 5, 25-57
Martin, K.A., Hall, C. R. (1995). Using Mental Imagery to Enhance Intrinsic Motivation Journal of Sport and Exercise Psychology, 17(1), 54-69
Orlick, T., Zitzelsberger, L., LI-Wei, Z., & Qi-wei, M. (1992). The Effect of Mental-Imagery Training on Performance Enhancement With 7-10-Year-Old Children. The Sports Psychologist, 6, 230-241
Visualization & Mental Imagery
Problem-solving and creative thinking: http://www.infiniteminds.info/Problem-Solving-and-Creativity/Visual-Thinking-The-Afterimage-Technique.html
Vagus nerve stimulation via meditation, toning, mental imagery: http://healthycures.org/6-ways-to-instantly-stimulate-your-vagus-nerve-to-relieve-inflammation-depression-migraines-and-more/
Pain reduction in children with guided imagery: http://www.ncbi.nlm.nih.gov/pubmed/24632887
Annie Plessinger – The effects of mental imagery on athletic performance
Feltz, D. L., & Landers, D. M. (1983). The Effects of Mental Practice on Motor Skill Learning and Performance: A Meta-analysis. Journal of Sport Psychology, 5, 25-57
Martin, K.A., Hall, C. R. (1995). Using Mental Imagery to Enhance Intrinsic Motivation Journal of Sport and Exercise Psychology, 17(1), 54-69
Orlick, T., Zitzelsberger, L., LI-Wei, Z., & Qi-wei, M. (1992). The Effect of Mental-Imagery Training on Performance Enhancement With 7-10-Year-Old Children. The Sports Psychologist, 6, 230-241
Visualization & Mental Imagery
Problem-solving and creative thinking: http://www.infiniteminds.info/Problem-Solving-and-Creativity/Visual-Thinking-The-Afterimage-Technique.html
Vagus nerve stimulation via meditation, toning, mental imagery: http://healthycures.org/6-ways-to-instantly-stimulate-your-vagus-nerve-to-relieve-inflammation-depression-migraines-and-more/
Pain reduction in children with guided imagery: http://www.ncbi.nlm.nih.gov/pubmed/24632887