Video - Open your 7 chakras
In a TV show called Avatar: The Last Airbender a young boy is guided through the emotions associated with the 7 energy centers of the body and is shown how to open them up to achieve his highest state of being.
This is a great video, not only for children, but for anyone of any age.
Click here to watch on youtube.
Free Download - Guided Journey to balance energy flow, harmonising and calming
This guided journey is great to assist children to balance and harmonise themselves whenever they need it: at nighttime, before or after challenging situations (exams, doctors appointments, conflicts, tests, accidents & traumatic experiences, etc.), in the classroom, at home, when travelling - it will be a very beneficial "tool" for them to use throughout their whole life.
Cultivating Self-Worth with Words
The book Sleepy Magic and the Gold-Light-Project from Danielle Wright is all about "empowering kids (and grown ups) to connect with their self-worth. Because if you’ve got self-worth, you’ve got everything you need to change the world."
This book can be a starting point for parents to establish a balancing bed-time routine, helping them to help their child(ren) to wind down, calm their minds, connect to themselves and learn how to enjoy an easy transition into dreamland.
If you enjoyed Danielle's book and "want more", you will find a variety of balancing and self-centring techniques here.
Click here to download 4 guided imageries with music to nurture self-confidence and help your child(ren) to find balance and strength within themselves.